It’s easy to think our bones are hard and lifeless – but that’s hardly the case. Bones are made of living cells embedded in collagen and minerals. Keeping them healthy starts in childhood, but you’re never too old to improve your bone health.
Eat a balanced diet that includes foods with calcium and vitamin D. Engage in regular exercise and avoid smoking. You’ll find more ideas like these listed on the National Osteoporosis Foundation (NOF) web site listed below.
Here’s why it’s important.
Current estimates show 10 million Americans have osteoporosis and another 44 million are at risk with low bone mass. To raise bone health awareness, the NOF celebrates May as National Osteoporosis Month by issuing the Jumping Jack Challenge.
All you have to do is videotape yourself, family members and friends doing 10 jumping jacks in less than 10 seconds. Then share your video via the hashtag #JumpingJackChallenge through social media. While you’re at it, challenge others to do the same.
Make no bones about it – it’s a fun way to enjoy the best bone health possible. Go to www.nof.org for more information.
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