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High Blood Pressure – It’s Not Just an Adult Condition

May 13, 2026 By Insurance Experts

When it comes to children, it would be nice to state what numbers constitute a normal blood pressure reading. Here’s the problem. “Normal” blood pressure numbers change as children grow. It’s further complicated by the fact that high blood pressure tends to be asymptomatic. So what’s a parent to do?

For one thing, be aware that family history is a high risk factor. Since testing is easy, get your child’s blood pressure checked at his or her next doctor visit. Checks can begin as early as infancy for children with conditions like premature birth, heart and kidney problems. These and other medical conditions raise blood pressure for young children up to age 10.

Non-medical causes tend to be lifestyle related. Children on poor diets with little exercise are subject to obesity – a major cause of high blood pressure at any age. To avoid medications, make lifestyle changes with better food and more exercise. This leads to weight loss and may be the only treatment needed. If that doesn’t work, medications ranging from diuretics to beta blockers may be prescribed.

As with any medical condition, the earlier the diagnosis, the easier the treatment.

Filed Under: Heart Health, Illness

Small Business Health Insurance Options

April 14, 2026 By Insurance Experts

Amy Penna, in her article “Small business health insurance: The state of the market and what small businesses are doing about it”, states:

“You don’t have to look hard to find evidence that group health insurance has become prohibitively expensive for small businesses with fewer than 50 full-time employees. As we’ve reported in the past, annual group health insurance premiums in 2017 for small businesses were $6,486 for single coverage and $17,615 for family coverage. 

Additionally, traditional group health benefits come with other costs that can stretch a company’s budget. The cost to administer group health benefits adds up to over $12,000each year. With figures like these, it’s no wonder that the number of small businesses offering group health insurance has declined by 25 percent since 2010. Currently, less than half of small businesses offer any kind of health insurance to their workers.”  

Many small businesses would like to offer health insurance benefits but finding traditional group insurance is too expensive. There are alternatives solutions such as a taxable wage increase or tax-free personalized benefits (QSEHRA) and other options that benefit both the employer and the employee in these ways:

  • The health insurance plan belongs to the employee and, in the event, the employee leaves employment, they are not without health insurance nor are they subject to the high cost of COBRA.
  • The employee has more options to customize their health insurance to fit their needs and budget.
  • The employer is not involved with the annual task of reviewing health insurance plan benefits. As one employer recently stated, “I can be out of the business of health insurance and not feel pressured on making the right plan options for my employees. I have also been the person they come to when they are not happy with their insurance. It is a great relief not to have to deal with those issues.”

The Taxable Wage Increase method increases employee’s wages so they can afford to purchase a health plan. On the company side, business owners don’t have to worry about playing middleman between the insurance company and their employees. On the other hand, the employee pays income tax on the increased wages. However, the premium can be lower than that of a group plan premium so the employee still comes out financially ahead and they have a health insurance plan customized to their needs.

The Qualified Small Employer Health Reimbursement Arrangement (QSEHRA) also known as a small business HRA, is a company-funded, tax-free health benefit used to reimburse employees for personal health care expenses. The business must establish legal QSEHRA plan documents, including a summary plan description to comply with IRS and Department of Labor requirements.

Filed Under: Health Insurance

I need to pay for my own health insurance… what options do I have?

April 12, 2026 By Insurance Experts

Today, many people are self-employed, losing their employer benefits or finding their employer benefits too expensive along with higher deductibles and decreasing benefits.

If you are in this situation, it can be a challenging and daunting task to find and understand the right health insurance option that will fit your coverage needs and budget. Going online can get you in trouble as you believe that you are getting a certain type of coverage and then when you go to use your insurance, it is not what you signed up for.

I would also caution you, that there are insurance companies and agents that will lead you to believe you are getting a major medical plan when the only major medical plans remaining in the market are Affordable Care Act (Obama Care) plans or employer group plans.

Currently, there are three types of plans available for private (or non-employer paid) health insurance.

Affordable Care Act (Obama Care) which is well suited for those individuals who have a pre-existing condition of which they are currently being treated to ensure that they are not without treatment.

Short Term Plans. These plans work well for people in transition, i.e., between jobs that offer employer paid benefits or needing a few months of coverage before moving into Medicare. These plans are currently offered for 3 to 6 months terms renewable for another 6 month term.

Hospital Indemnity Plans offer the best option for those looking for a permanent plan, in other words, one that is guaranteed renewable. These plans offer a set insurance benefit for medical services for hospitalization, surgery, doctor visits, well care and other medical services. Some plans have a zero deductible or you can choose a higher deductible. Your auto insurance is an indemnity plan, i.e., when in an accident, your deductible (should you have one) is deducted and then your benefit is applied to pay for the repair of your automobile… this process is per incident.

Don’t get caught with the wrong health insurance… for information or questions, please feel to contact me. And, by the way, if you are unhappy with your current health insurance plan, you are able to cancel at anytime and switch to another type of plan.

Filed Under: Affordable Care Act, COBRA, Health Insurance

Can Sunglasses Prevent Eye Cancer?

April 10, 2026 By Insurance Experts

When it comes to taking care of your health, don’t “overlook” your eyes… literally. Temporary blindness caused by sudden exposure to bright light can’t be helped. But continued over-exposure to bright lights… especially sunlight… increases your risk of permanent damage including cancer.

Here’s what you need to know.

Eye disease starts to manifest during middle age (40 to 60). Even if you have no symptoms, getting a baseline eye examination at 40 can save your vision in later years. And you don’t have to wait until then. It’s not a bad idea to have your family’s eyes checked periodically as they grow.

In the meantime, practice good eye protection with broad-brimmed hats and sunglasses. Just don’t settle for bargain sunglasses. Look for glasses with 100% UV-blocking capability. These moves don’t guarantee cancer prevention but they do contribute to keeping eyes healthy.

And protect your children’s eyes early, starting as early as infancy. Help them develop good habits now that will benefit them for a lifetime.

The American Academy of Ophthalmology (www.aao.org/eye-health) lists numerous ways to keep your eyesight as healthy and keen as possible.

 

 

Filed Under: Prevention, Safety, Vision

Drinking Enough Water?

March 17, 2026 By Insurance Experts

What are the signs that you aren’t drinking enough water? Does dehydration hurt you? Watch this video for some good answers.

Filed Under: Healthy eating

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News

  • High Blood Pressure – It’s Not Just an Adult Condition
  • Small Business Health Insurance Options
  • I need to pay for my own health insurance… what options do I have?
  • Can Sunglasses Prevent Eye Cancer?

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Are you unhappy with your health insurance premium? Are your employers paid health insurance premiums too expensive? Are you self-employed and looking for affordable health insurance? Are you in a job transition and don’t where to go for health insurance? Are you working in a corporate job just for the health insurance benefits? If you answered “yes” to any of these, I can help you.

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