“Taking care of your mental health is important. Sometimes that can be as simple as working more self-care into your day. Other times, you might need a little extra assistance from a mental health support group. A support group can be helpful for connecting with others who are going through your same situation and for learning new coping strategies.
You can find a variety of mental health support and therapy groups in both in-person and virtual formats. They can be run by nonprofits, hospitals, peer support specialists, or licensed professionals. The good news is, you often can join them for free or a very low fee.
Here is a guide to finding free and low-cost mental health support groups near you.”
“When it comes to health insurance, it’s easy to know if you’re uninsured: you either have coverage, or you don’t. But being underinsured is more of a gray area. You have health insurance, but because of a high deductible or other out-of-pocket costs, it doesn’t cover as much as you might need. Your income may not be high enough to offset the coverage gaps. 
In 2016, Richard Timmins went to a free informational seminar to learn more about Medicare coverage.
It’s frustrating when your health insurance won’t cover your medication. Often, a drug appears on a 
By the time Eric Tennant was diagnosed in 2023 with a rare cancer of the bile ducts, the disease had spread to his bones. He weighed 97 pounds and wasn’t expected to survive a year with stage 4 cancer.
