To start your new 2024 Marketplace coverage, pay the first premium. This is the amount you pay every month to the health insurance company to keep your coverage.
Child Care Gaps in Rural America Threaten to Undercut Small Communities
Candy Murnion remembers vividly the event that pushed her to open her first day care business in Jordan, a town of fewer than 400 residents in a sea of grassland in eastern Montana.
Garfield County’s public health nurse, one of few public health officials serving the town and nearly 5,000 square miles that surround it, had quit because she had given birth to her second child and couldn’t find day care.
9 ways to get healthier in 2024 without trying very hard
Sometimes trying to be healthy feels like just another item on your endless, exhausting to-do list. Here on NPR’s health team, we don’t want to add to anyone’s stress. The good news is that it doesn’t take great feats of fitness or a heroic commitment to good habits to stay well. Often small changes can make a significant difference.
Uninsured vs. Underinsured: What’s the Difference?
“When it comes to health insurance, it’s easy to know if you’re uninsured: you either have coverage, or you don’t. But being underinsured is more of a gray area. You have health insurance, but because of a high deductible or other out-of-pocket costs, it doesn’t cover as much as you might need. Your income may not be high enough to offset the coverage gaps.
Below, we break down what counts as being underinsured, the financial risks involved, and options if you find yourself in that position.”
Is Cauliflower Pizza Crust Actually Healthier Than Regular Pizza Crust?
“Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy?
The fear of carb consumption has led to an explosion of creative carb substitutes, cauliflower pizza crust being one of many.
“People are so anti-carbohydrate and think white flour isn’t good for you. So they wonder, ‘How can we still eat pizza?,’” says Keri Gans, RDN, author of The Small Change Diet. “[Cauliflower pizza crust] also has a health halo because it’s associated with a vegetable.”
But look beyond that halo glow and check the labels. Then you can really see if cauliflower crust is better for you than regular crust.”
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