“After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over calories, I finally saw major turnarounds. The result is what I call my protein and micronutrient theory of health.
If you’ve struggled with restricting calories and stubborn pounds despite doing all the “right things,” then this may be the missing piece. While you probably won’t find this theory in a scientific journal, I’ve found it personally helpful. I’m sharing today in the hopes that some of you might glean some inspiration too.”
“More than two out of five working-age adults report being charged for a health service that they thought was free or covered by insurance and fewer than half challenged those bills by contacting their provider or insurer.
“If you’re steamed to discover your favorite doctor is no longer in your Medicare Advantage plan’s network, now is the time to make a change.
“KFF Health News Southern correspondent Sam Whitehead discussed vaccine exemptions on WAMU’s “Health Hub” on Jan. 22. Whitehead also discussed major Georgia health stories of 2025 on WUGA’s “The Georgia Health Report” on Jan. 17.”
