“Taking care of your mental health is important. Sometimes that can be as simple as working more self-care into your day. Other times, you might need a little extra assistance from a mental health support group. A support group can be helpful for connecting with others who are going through your same situation and for learning new coping strategies.
You can find a variety of mental health support and therapy groups in both in-person and virtual formats. They can be run by nonprofits, hospitals, peer support specialists, or licensed professionals. The good news is, you often can join them for free or a very low fee.
Here is a guide to finding free and low-cost mental health support groups near you.”
“In 2016, Emily Peters became, as she puts it, a “statistic in the maternal health mortality crisis.” While giving birth to her daughter, she had an amniotic fluid embolism, a rare and life-threatening complication that landed her in the intensive care unit.”
“Last year, Jennifer Reisz’s college-age daughter, Megan, was kicked in the chest multiple times by the family’s horse. Megan fell to the ground, unable to move or speak. Though she was alone, her Apple Watch detected her distress and called 911.
Vitamins are a common over-the-counter (OTC) product purchased by people to maintain good health. And while many vitamins and supplements do have health benefits, vitamins do not automatically qualify as an eligible medical expense under IRS rules. This makes purchasing them with a flexible spending account (FSA) or health savings account (HSA) tricky. But, you can buy your vitamins with FSA and HSA funds if certain criteria is met.
Soon, you may be able to step out on your front porch and wait for your prescription medication to drop from the sky.