Open Enrollment for 2024 starts soon. Are you ready? Take steps today to make applying easier.
Click here to continue reading.
We Make Insurance Simple & Easy
480-650-0018| Email Us
InsuranceExperts.Team
We Make Insurance Easy & Simple
Open Enrollment for 2024 starts soon. Are you ready? Take steps today to make applying easier.
Click here to continue reading.
If you have a serious illness, a disability, or hip or knee replacement surgery, your healthcare provider may prescribe medication – and medical equipment, too. They may recommend mobility and bathroom devices and other tools to help aid your balance and save your energy. The goal is to help you be as safe and independent as possible as you heal or adapt to a new medical condition.
But you may be surprised to find out that private insurance or Medicare either doesn’t cover all the gear you need or doesn’t cover it nearly as well as you had hoped. Or maybe you don’t have insurance. That’s when it pays to check out a medical equipment loan program near you.
Working out in group fitness classes tends to encourage people to go all-out, all the time. But when it comes to lifting, there’s something to be said about taking breaks. While some people worry that lagging between sets can be a sign of laziness or disinterest, in reality, taking breaks enhances the effect of the lift. That’s why apps, like Alive by Whitney Simmons, incorporate regimented rest time between each set, and even longer breaks between exercises. But it begs the question: How long should you rest between sets?
It may be normalized to complain of low energy, but chronically low energy levels are certainly not normal and there may be a nutrient deficiency causing fatigue. While specific nutrient deficiencies are associated with low energy, you’ll want to consider whether or not you are taking in enough energy—literally, from calories—first.
As logical as it sounds, many people make the mistake of jumping into the world of micronutrient deficiencies before considering whether or not they have been in a calorie deficit for an extended period of time. Even if your calorie deficit has been unintentional, it can be affecting your energy levels in a big way. Some simple questions to consider first are whether or not you eat three square meals, regular snacks, and drink plenty of water every day. These are the bare minimum requirements to make sure that you are nourished and not in a calorie deficit.
According to a big, recent meta-analysis in the British Journal of Sports Medicine, isometric holds are more effective than HIIT, dynamic strength training, and cardio when it comes to lowering blood pressure. (That’s news to many of us!)
If you’re looking to prevent or treat hypertension, you’re gonna want to jot that down. But how could staying still be so effective? We asked the experts to break it down.
Are you unhappy with your health insurance premium? Are your employers paid health insurance premiums too expensive? Are you self-employed and looking for affordable health insurance? Are you in a job transition and don’t where to go for health insurance? Are you working in a corporate job just for the health insurance benefits? If you answered “yes” to any of these, I can help you.