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Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you really lose weight by walking?
After all, nowadays, it seems the most popular workouts are all about going hard, cranking up the intensity, and more or less being reduced to a shaking puddle of sweat — not really walking’s M.O.
That’s OK! No matter your fitness level or experience with exercise, you can gain some serious benefits from adding walking to your regular routine.
ADHD is a very common diagnosis in children and adolescents. (Adults can have it, too). So, many families have questions. They want to know whether there are natural ways to soothe the ADHD brain without relying solely on meds. Luckily, there are natural solutions that may help with ADHD symptoms.
Here, I’ve compiled recommendations and advice from experts and previous podcast guests on ways to support children with ADHD.
New Ruling by the Biden Administration:
Beginning 9/1, Short Term Health Insurance plans (non Affordable Care Act plans) contract terms are limited to no more than three months, and the maximum coverage period to no more than four months, including renewals or extensions. These policies cannot be sold or renewed by the same issuer, or any issuer that is a member of, to the same policyholder within a rolling 12-month period. The maximum duration will apply for policies sold, or issued, on or after September 1, 2024. Policies sold or issued before September 1, 2024 (including any subsequent renewals or extensions) may continue to have up to 36 months during.
What does this mean?
I will be contacting you via email and text if you will be affected by this new ruling and we will look at options to ensure that you will have health insurance without a lapse in coverage.
Please contact me with any questions 480-650-0018.
The drones are coming.
Starting in September, if someone in Clemmons, North Carolina, calls 911 to report a cardiac arrest, the first responder on the scene may be a drone carrying an automated external defibrillator, or AED.
Before your next appointment, make sure you’re ready to discuss any questions or concerns you have about the condition of your health. And start getting comfortable discussing healthcare costs and alternatives to help you save money. Building a rapport with your healthcare provider can help you get the most out of each visit and make your doctor’s job easier.
