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How Protein and Micronutrients Can Transform Your Health

April 10, 2025 By Insurance Experts Leave a Comment

“After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over calories, I finally saw major turnarounds. The result is what I call my protein and micronutrient theory of health.

If you’ve struggled with restricting calories and stubborn pounds despite doing all the “right things,” then this may be the missing piece. While you probably won’t find this theory in a scientific journal, I’ve found it personally helpful. I’m sharing today in the hopes that some of you might glean some inspiration too.”

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Filed Under: Health Awareness, Healthy eating

Is Cauliflower Pizza Crust Actually Healthier Than Regular Pizza Crust?

December 26, 2023 By Insurance Experts Leave a Comment

“Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy?

The fear of carb consumption has led to an explosion of creative carb substitutes, cauliflower pizza crust being one of many.

“People are so anti-carbohydrate and think white flour isn’t good for you. So they wonder, ‘How can we still eat pizza?,’” says Keri Gans, RDN, author of The Small Change Diet. “[Cauliflower pizza crust] also has a health halo because it’s associated with a vegetable.”

But look beyond that halo glow and check the labels. Then you can really see if cauliflower crust is better for you than regular crust.”

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Filed Under: Healthy eating

This Is the Optimal Rest Time Between Sets Based on Your Workout Goals

October 10, 2023 By Insurance Experts Leave a Comment

Working out in group fitness classes tends to encourage people to go all-out, all the time. But when it comes to lifting, there’s something to be said about taking breaks. While some people worry that lagging between sets can be a sign of laziness or disinterest, in reality, taking breaks enhances the effect of the lift. That’s why apps, like Alive by Whitney Simmons, incorporate regimented rest time between each set, and even longer breaks between exercises. But it begs the question: How long should you rest between sets?

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Filed Under: Healthy eating, Prevention

7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your Battery Back to Life

October 3, 2023 By Insurance Experts Leave a Comment

It may be normalized to complain of low energy, but chronically low energy levels are certainly not normal and there may be a nutrient deficiency causing fatigue. While specific nutrient deficiencies are associated with low energy, you’ll want to consider whether or not you are taking in enough energy—literally, from calories—first.

As logical as it sounds, many people make the mistake of jumping into the world of micronutrient deficiencies before considering whether or not they have been in a calorie deficit for an extended period of time. Even if your calorie deficit has been unintentional, it can be affecting your energy levels in a big way. Some simple questions to consider first are whether or not you eat three square meals, regular snacks, and drink plenty of water every day. These are the bare minimum requirements to make sure that you are nourished and not in a calorie deficit.

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Filed Under: Healthy eating

How to Sweeten Food With Bananas Instead of Sugar

September 19, 2023 By Insurance Experts Leave a Comment

Craving sweet food is natural, but consuming lots of added sugar isn’t. Too much of it in your diet can lead to poor digestion and moodiness and negatively impact your overall health. So if you’re cutting down on added sugar, learning how to use bananas as a sweetener can go a long way.

Ripe bananas contain over 14 grams of sugar, making them one of the sweetest fruits we eat, but they also come packed with fiber, which helps regulate blood sugar.

Plus, thanks to their creamy texture, and how well they hold up to freezing and baking, bananas are an incredibly versatile and inexpensive way to sweeten food without refined sugar.

Using bananas as a sweetener in treats is just one way to eat more dessert and make them fit into a healthy eating plan.

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Filed Under: Healthy eating

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