Does Aerobic or Anaerobic Exercise Benefit You More When It Comes to Your Overall Fitness?

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or strength room—or wants to—should know. That’s because all types of workouts in the world fall under one of these umbrella terms or another.
The quick of it is that some exercises use oxygen for fuel (are aerobic), while others do not (are anaerobic). While both forms of exercise will benefit your health even more than lube benefits your sex life, understanding the nitty-gritty differences between aerobic and anaerobic exercise will help you figure out the best workout splits for your health and fitness goals.

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