Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you really lose weight by walking?
After all, nowadays, it seems the most popular workouts are all about going hard, cranking up the intensity, and more or less being reduced to a shaking puddle of sweat — not really walking’s M.O.
That’s OK! No matter your fitness level or experience with exercise, you can gain some serious benefits from adding walking to your regular routine.
Leave a Reply