“Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy?
The fear of carb consumption has led to an explosion of creative carb substitutes, cauliflower pizza crust being one of many.
“People are so anti-carbohydrate and think white flour isn’t good for you. So they wonder, ‘How can we still eat pizza?,’” says Keri Gans, RDN, author of The Small Change Diet. “[Cauliflower pizza crust] also has a health halo because it’s associated with a vegetable.”
But look beyond that halo glow and check the labels. Then you can really see if cauliflower crust is better for you than regular crust.”
