Your shoes, and when you buy them, play a key role in foot and ankle health.  When it comes to feet, it’s easy to ignore problems until that slight limp becomes pronounced and normal walking is impossible. Now it’s time to see the doctor.

Podiatrists are medical specialists who provide medical and surgical care for feet, ankles and lower leg problems. Conditions range from arthritis to aching legs and include problems like blisters, athlete’s foot and correcting abnormal walking patterns.

The good news is how many simple actions you can do to prevent problems. One is to promote good circulation through exercise, gentle massage and warm foot baths. Additional actions (or non-actions) like no smoking and sitting with your legs uncrossed contribute to good blood flow.

And don’t forget the shoes! Did you know the best time to buy shoes is in the late afternoon or early evening? (This is when your feet tend to be larger.) Choose ones that give your toes some wiggle room and don’t chafe your skin. From toenails to tendons – good foot, ankle and lower leg health care is your key to staying mobile.