It is not new, but may be new to you.NIA is a class, practice and lifestyle that blends movement, mindfulness, connection and joy to provide a whole body and whole being experience that activates, transforms and liberates body, mind and spirit.
Integrating ancient wisdom and modern science with elements of dance, martial arts and healing arts, NIA offers physical, mental and emotional conditioning, healing and transformation that is accessible and attainable for everybody at any age.
NIA promotes strength and muscle definition without the use of weights. And its freeing, dance-like regimen provides a medium for self-healing. It is a holistic approach uniting the body and the mind that anyone can follow toward a healthy, fit physique, lasting weight loss and an unlimited sense of fitness potential. To learn more about NIA and how you can find classes either in person or
Health and fitness are life-long passions for Karla. She uses NIA to support her work with IHC.
Healthcare costs vary based on a number of factors. Median out-of-pocket spending on health care ranged from $360 per year in Hawaii to $1,500 per year in Nebraska, according to a 2019 report from The Commonwealth Fund. While some costs are set, such as the premium price for your health plan, others can be planned or negotiated if you know the right questions to ask. 
Uninsured or underinsured people are charged more for their healthcare and typically pay more out of pocket. That’s because they don’t benefit from the reduced rates negotiated by private health insurance companies and public insurers such as Medicare and Medicaid. Additionally, most uninsured people do not receive discounted or free health services. Kaiser Family Foundation (KFF) found that in 2015, only 27% of uninsured adults reported receiving free or reduced-cost care. 