Using a one-pot concept is so versatile. This can be made on Sunday making many meals for the week or to freeze. Heart-healthy recipes full of fresh vegetables, whole grains, legumes or other proteins. What could be better?
Heart Health
February is American Heart month. We all know that taking care of our heart is important for our health. But do we make the necessary daily choices for our heart health? Click here to read more.
Wear Red on the First Friday in February
Wear red to raise awareness about cardiovascular disease and save lives. Because when we come together, there’s nothing we can’t do. Read more here.
Glaucoma Awareness Month
Don’t “overlook” eye health! January is recognized each year as Glaucoma Awareness Month. This age-related eye disease impacts the lives of nearly 3 million Americans over the age of 40. Read the article!
Thyroid Awareness
Asking your doctor questions is always a good idea to be the most knowledgeable about your health. There are several questions you may want to consider when discussing your thyroid health. Here is a helpful list of questions to take to your next appointment. Read more!
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