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Volunteering – Just How Did We Get Started?

April 18, 2018 By Insurance Experts Leave a Comment

Many historians believe the origin of volunteering came from the early colonists. To get through the challenges that come with relocating, support groups evolved to make it easier. Remember, they didn’t have the services we take for granted today. Families had to pack up, start farms and get through daily tasks on their own. Survival depended on helping each other out.

Benjamin Franklin started the first volunteer firehouse in 1736. Then, during the Revolutionary War, volunteers boycotted British products and funded war efforts to show their philanthropic patriotism.

Starting in the late 1980s, the trend in teenager volunteerism has increased. Educational and youth services organizations urge and continue to encourage their participation.  Not to be outdone, adults, 65 and older, are jumping in as well. Longer life expectancies and healthier bodies give them the opportunity to do more. Conversely, current research suggests regular participation improves their physical and mental health. It’s a classic win-win.

Richard Nixon established National Volunteer Week in 1974. Since then it’s become a well deserved celebration and recognition of what volunteers contribute throughout our country.

Filed Under: Health Insurance

Ma’am Exams

April 17, 2018 By Insurance Experts Leave a Comment

Women’s wellness visits are $150 cash pay. Their claim to fame is a ‘Women’s Wellness Check’ that comprises a one stop, single co-pay for a Breast Exam, PAP Test, and a Cancer Watch® Skin Check all in a hour.

Ma’am Exams is also a Primary Care Medical Office that offers women a comprehensive line-up of preventative exams and services including hormone replacement, thyroid testing and treatment, bone density scanning, weight management, and other ongoing health concerns.

Multiple Arizona Locations:

2919 S Ellsworth Rd #125
Mesa, AZ 85212
(480) 448-2411

1684 E Boston Street,
Suite 102
Gilbert, AZ 85295

New Locations Coming Soon:  Queen Creek, Scottsdale, Tempe

Filed Under: Health Insurance

Healthcare Decisions Day – Set The Path For Your Future

April 13, 2018 By Insurance Experts Leave a Comment

 

National Healthcare Decisions Day (NADD) is an initiative to encourage people to express their wishes regarding their end-of life care and how it should be handled. Traditionally this is a topic we tend to avoid. So to make it easier, let’s look at it from a different perspective. Remember…

…this is not about dying, it’s about living.

Planning ahead helps you make the most out the time you have left. It empowers you to make your best decisions and takes the pressure off of others to guess what your preferences would be.

This year, NADD developed seven themes over seven days to help you start thinking about your personal decisions. Once you know what you want, the next step is how to discuss it with your friends and family. The final phase is to engage those professionals who may be involved with your care.

This movement starts on Monday, April 16th and goes through April 22nd.  By participating, you’ll demystify healthcare decisions and ensure your days will be as rich as possible to the end.

Join the Movement!        Get more information

Filed Under: Affordable Care Act, COBRA, Health Insurance, Medicare

How A Good Night’s Sleep Fights Diabetes

April 10, 2018 By Insurance Experts Leave a Comment

When it comes to diabetes, information tends to focus on diet and exercise. But did you know the quality of your sleep is just as crucial as what you eat and how much you move?

You see, sleep problems and diabetes often go hand in hand. Diabetes is known to cause sleep loss. Now there’s evidence that poor sleep increases your risk of developing diabetes. Here’s how it works…

Your body uses sleep time to restore and repair muscle and tissue. Glucose is the food and energy to accomplish this. In order to reach the cells, it needs insulin to “transport” it around your body. All this works best when your body is completely relaxed. However, lack of good sleep hinders insulin production and as a result, glucose levels build up. Eventually it gets to the point where it harms your eyes, kidneys, nerves or heart.

Good quality sleep allows your body to do its best work; therefore getting enough of it every day is one of your best defenses against diabetes.

Filed Under: Health Insurance, Prevention

Vaccination Clinics

April 6, 2018 By Insurance Experts Leave a Comment

We applaud the Chandler Regional Medical Center and the Chandler School District for providing free immunization for district families. This flyer has all the details! Free Vaccinations flyer

Filed Under: Health Insurance, Prevention

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