Working out in group fitness classes tends to encourage people to go all-out, all the time. But when it comes to lifting, there’s something to be said about taking breaks. While some people worry that lagging between sets can be a sign of laziness or disinterest, in reality, taking breaks enhances the effect of the lift. That’s why apps, like Alive by Whitney Simmons, incorporate regimented rest time between each set, and even longer breaks between exercises. But it begs the question: How long should you rest between sets?
No pain, no gain? Science debunks another exercise myth!
Research suggests moderate exercise and physical activity is better, especially if you trade intensity for sustainability. You should strive to build habits around the physical activities you find enjoyable and fulfilling. Click here to continue reading.
NIA – Neuromuscular Integrated Action
Lower Your Blood Sugar & Sleep Better
In How a Good Night’s Sleep Fights Diabetes we showed the link between quality sleep and preventing diabetes. Keep your blood sugar in the normal range all night with the following actions…
- Take some deep breaths before going to bed. Just a couple of deep breaths promotes mindfulness…helps you relax…and makes you fall asleep faster.
- Avoid spicy food, caffeine and alcohol at night. Why? These can spike sugar levels at a time when your body needs a steady level in order to repair muscle and tissue.
- Stay cool! A cool room is easier to sleep in than a warm one.
- Make it dark and quiet. Blue lights like those from cell phones, tablets and TVs can make falling asleep especially difficult. Try turning off screens an hour before going to bed.
- Establish a habit. Our bodies like routines. Set a regular sleep routine to help your body take advantage of its internal circadian rhythm.
Not only do these steps deter diabetes, they make sure you’re at your best during your waking hours.
Yes! You Should Wear Sunscreen Indoors!
- 1
- 2
- 3
- 4
- Next Page »