How many of us have wanted a reliable, evidence-based guide to aging that explains how our bodies and minds change as we grow older and how to adapt to those differences?
Need a Walker or Wheelchair? How to Find a Free Medical Equipment Loan Program Near You
If you have a serious illness, a disability, or hip or knee replacement surgery, your healthcare provider may prescribe medication – and medical equipment, too. They may recommend mobility and bathroom devices and other tools to help aid your balance and save your energy. The goal is to help you be as safe and independent as possible as you heal or adapt to a new medical condition.
But you may be surprised to find out that private insurance or Medicare either doesn’t cover all the gear you need or doesn’t cover it nearly as well as you had hoped. Or maybe you don’t have insurance. That’s when it pays to check out a medical equipment loan program near you.
Most Effective Exercise To Reduce Your Blood Pressure
Think fast: What’s the best workout to reduce blood pressure? You might guess it’s a low-key aerobic exercise like walking, or a heart-pumping method like Zumba class. While those are great options, it turns out that isometric exercises—in which you simply hold one position, like a plank—trump all other workouts.According to a big, recent meta-analysis in the British Journal of Sports Medicine, isometric holds are more effective than HIIT, dynamic strength training, and cardio when it comes to lowering blood pressure. (That’s news to many of us!)
If you’re looking to prevent or treat hypertension, you’re gonna want to jot that down. But how could staying still be so effective? We asked the experts to break it down.
What the Health?’: 3 Health Policy Experts You Should Know
In this special episode, host Julie Rovner, KFF Health News’ chief Washington correspondent, interviews three noted health policy experts.
Amy Finkelstein is a health economist at the Massachusetts Institute of Technology and co-author of “We’ve Got You Covered: Rebooting American Health Care,” which posits a new approach to universal health insurance. Sylvia Morris is a physician and one of the co-authors of “The Game Plan: A Woman’s Guide to Becoming a Doctor and Living a Life in Medicine,” in which five former medical school classmates share things they wish they had known earlier about how to thrive in what is still a male-dominated profession. And Michael LeNoir is a pediatrician, allergist, former broadcaster, and health educator in the San Francisco Bay Area who founded the African American Wellness Project, aimed at helping historically underserved African American patients better participate in their own care.
8 Surprising Side Effects of Dehydration That Can Make You Feel… Not So Great
If there’s one piece of advice that health and wellness experts of all stripes like to repeat over and over again, it’s to drink enough water. Being dehydrated can lead to well-known problems like constipation, kidney problems, dry mouth, and more. That’s old news, right?
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