In How a Good Night’s Sleep Fights Diabetes we showed the link between quality sleep and preventing diabetes.  Keep your blood sugar in the normal range all night with the following actions…

• Take some deep breaths before going to bed. Just a couple of deep breaths promotes mindfulness…helps you relax…and makes you fall asleep faster.
• Avoid spicy food, caffeine and alcohol at night. Why? These can spike sugar levels at a time when your body needs a steady level in order to repair muscle and tissue.
• Stay cool! A cool room is easier to sleep in than a warm one.
• Make it dark and quiet. Blue lights like those from cell phones, tablets and TVs can make falling asleep especially difficult. Try turning off screens an hour before going to bed.
• Establish a habit. Our bodies like routines. Set a regular sleep routine to help your body take advantage of its internal circadian rhythm.

Not only do these steps deter diabetes, they make sure you’re at your best during your waking hours.