Did you know nearly 5,000 emergency room visits each year are the result of injuries related to backpack usage.  The most common injuries being sprain/strains and subluxations potentially resulting in significant back pain. Some, if not most, of these injuries are preventable with proper usage/wearing.  Here are a few things to consider.

Backpacks are designed to be wore as high up on the back as possible with little to no slack between the surface of the backpack and the back.  This allows for proper weight distribution which is key.

As a general rule of thumb, the entire weight of the pack should not exceed 20% of the persons body weight.  This is vital especially with younger individuals.

Features of the backpack can enhance the ergonomics as well: Padded shoulder straps, lumbar pad, larger pockets closest to the individuals back, roller packs, etc. can make the stress of the pack less on the back.

In general, a good, quality pack along with proper usage can make a big difference on the individual wearing it. Should you have any questions regarding wearing/using a backpack please don’t hesitate to ask a health care professional you trust.

Article written by Dr. Eric Garst, owner of The Well Chiropractic Clinic. Dr Eric has been a chiropractor for 5 years. He’s accepting new patients. Go check out their website today!