To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or strength room—or wants to—should know. That’s because all types of workouts in the world fall under one of these umbrella terms or another.
The quick of it is that some exercises use oxygen for fuel (are aerobic), while others do not (are anaerobic). While both forms of exercise will benefit your health even more than lube benefits your sex life, understanding the nitty-gritty differences between aerobic and anaerobic exercise will help you figure out the best workout splits for your health and fitness goals.
Anti-Fraud Efforts Meet Real-World Test During ACA Enrollment Period
Unauthorized switching of Affordable Care Act plans appears to have tapered off in recent weeks based on an almost one-third drop in casework associated with consumer complaints, say federal regulators. The Centers for Medicare & Medicaid Services, which oversees the ACA, credits steps taken to thwart enrollment and switching problems that triggered more than 274,000 complaints this year through August.
Act now for health coverage in 2025
Just a few more days to make sure you have coverage for January!
Need a New Healthcare Provider? Here’s Advice From a Doctor on How to Do It
“There are lots of reasons you might be looking for a new doctor or healthcare provider. Sometimes it’s as basic as moving to a new city. Other times it can feel more complicated — like when you don’t feel understood, or your health concerns have changed. Either way, switching doctors can feel daunting. Here are some things to think about as you begin the process.”
Does Medicare Cover Medical Alert Systems?
“Medical alert systems can be important for people as they age. This is especially true for seniors who live alone or have medical conditions that may put them at risk for emergencies.
Also known as personal emergency response systems (PERS), medical alert systems are designed to provide quick help at the push of a button, such as if you fall.
However, many seniors, their families, and caregivers may wonder about options and affordability — and whether Medicare covers these devices. “
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