Research suggests moderate exercise and physical activity is better, especially if you trade intensity for sustainability. You should strive to build habits around the physical activities you find enjoyable and fulfilling. Click here to continue reading.
Switch to Plant-Based Diet
A new study suggests following a healthy plant-based diet after a diagnosis of prostate cancer may help prevent the disease from progressing or recurring. Click here to continue reading.
Toxic Stress Load Is The Biggest Barrier to Living Longer
Americans’ Lung Health: The Poor Suffer Most
The health of your lungs may have a lot to do with the size of your bank account, a new, large study indicates.
The finding follows a six-decade look at lung disease risk among more than 215,000 American children and adults.
In general, poorer Americans continue to have worse lung health than their wealthier peers. In some cases, the gap between rich and poor is widening.
The Complicated Landscape of Seniors and Medications
When the time came for Ginny Erickson-Ebben’s elderly mother to move into a senior living facility in 2018, the entire family agreed the best place was near Erickson-Ebben. The weather was warm where she lived in Texas, and Erickson-Ebben lived just a mile down the road from the facility. She also had the time to help with her mother’s care. While happily and willingly taking on those duties, she didn’t realize what a big job she’d signed up for.
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