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High Blood Pressure – It’s Not Just an Adult Condition

May 13, 2026 By Insurance Experts

When it comes to children, it would be nice to state what numbers constitute a normal blood pressure reading. Here’s the problem. “Normal” blood pressure numbers change as children grow. It’s further complicated by the fact that high blood pressure tends to be asymptomatic. So what’s a parent to do?

For one thing, be aware that family history is a high risk factor. Since testing is easy, get your child’s blood pressure checked at his or her next doctor visit. Checks can begin as early as infancy for children with conditions like premature birth, heart and kidney problems. These and other medical conditions raise blood pressure for young children up to age 10.

Non-medical causes tend to be lifestyle related. Children on poor diets with little exercise are subject to obesity – a major cause of high blood pressure at any age. To avoid medications, make lifestyle changes with better food and more exercise. This leads to weight loss and may be the only treatment needed. If that doesn’t work, medications ranging from diuretics to beta blockers may be prescribed.

As with any medical condition, the earlier the diagnosis, the easier the treatment.

Filed Under: Heart Health, Illness

Could You Repeat That?

March 15, 2026 By Insurance Experts

How often do you ask people to repeat what they just said? Or get asked to repeat something yourself? If you find yourself in either situation, the cause could be either the speaker or the listener.

The month of May is dedicated to promoting better hearing and speaking, both of which are affected by medical conditions. First, let’s look at speech.

Dysphonia, commonly called hoarseness or raspy throat, is a common complaint affecting nearly one-third of our population at some point in life. Causes range from history of tobacco use to patients who are professional voice users. A more serious cause is head and neck cancer.

The other side of the conversation is hearing. Throughout the world, otolaryngologists (surgeons who do head and neck surgery) are recognizing the importance of hearing loss prevention with early detection and intervention.

Conversations are tough when there’s a lot of background noise or you’re interrupted frequently. However, if you or whoever you’re talking to requires repetition under quiet circumstances, it’s time to see if medical intervention is needed.

We are social animals and conversations are one of the best ways to enjoy each other’s company.

For more information, visit www.entnet.org It’s the site for the American Academy of Otolarngology.

Filed Under: Illness

How A Good Night’s Sleep Fights Diabetes

March 11, 2026 By Insurance Experts

When it comes to diabetes, information tends to focus on diet and exercise. But did you know the quality of your sleep is just as crucial as what you eat and how much you move?

You see, sleep problems and diabetes often go hand in hand. Diabetes is known to cause sleep loss. Now there’s evidence that poor sleep increases your risk of developing diabetes. Here’s how it works…

Your body uses sleep time to restore and repair muscle and tissue. Glucose is the food and energy to accomplish this. In order to reach the cells, it needs insulin to “transport” it around your body. All this works best when your body is completely relaxed. However, lack of good sleep hinders insulin production and as a result, glucose levels build up. Eventually it gets to the point where it harms your eyes, kidneys, nerves or heart.

Good quality sleep allows your body to do its best work; therefore getting enough of it every day is one of your best defenses against diabetes.

Filed Under: Illness, Prevention

Smiling Babies

March 5, 2026 By Insurance Experts

Smiling Babies – The Best Medicine For All Of Us

When it comes to babies, nothing is more painful than to see them hurt. The good news is how much we can do to maximize their chances of living well… and it starts before they’re born.

Good prenatal care increases every baby’s chance to go full term and have a healthy weight at birth. The benefit to Moms is easier pregnancies.

New research shows how good prenatal care can go beyond birth and set the stage for better health as future adults. While not yet proven, there seems to be an association between malnutrition in uteri and an increased risk for obesity, heart disease, and diabetes in later years.

The March of Dimes supports programs that focus on pre and post natal care so both babies and mothers have the best chance to live happy and healthy lives. Regular doctor visits before and after birth means possible complications are identified and treated as soon as possible.

By supporting babies’ health, we minimize healthcare costs and increase our chances to see more babies smiling.

Learn how you can support the March of Dimes!

Filed Under: Illness, Prevention

What EXACTLY is Hepatitis?

February 23, 2026 By Insurance Experts

Ask around to see what people think hepatitis is and you’ll probably find out most of us don’t know. Overall, hepatitis is a disease characterized by inflammation of the liver, the largest solid organ and gland in our bodies. We need to keep our livers healthy because they perform over 500 essential tasks.

In general, livers “clean” out toxins while they help digest food and absorb essential nutrients. Understanding hepatitis in its numerous forms (A, B, C, D and E) is the best way to prevent contracting these potentially fatal diseases.

Estimates show that 30 million travelers a year visit destinations considered high-risk for hepatitis A and B. Both are vaccine-preventable.  Hepatitis C and D are usually spread through contact with infected blood. The E form is uncommon in the United States and rarely results in chronic hepatitis, but that doesn’t make it harmless.

World Hepatitis Day is a global effort to raise hepatitis awareness.  The Hepatitis Foundation site shows you how to prevent, diagnose and treat hepatitis as early as possible. Only through education can we control and eliminate hepatitis altogether.

Filed Under: Illness

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