There are many different factors when it comes to eating healthy. Check out these resources on how to “Personalize Your Plate.”
40 Ideas to Get Involved in National Nutrition Month
National Nutrition Month focuses on the importance of making informed food choices and developing sound eating and physical activity habits. Check out these great ways to get involved!
10 Signs You May Have Kidney Disease
There are a number of physical signs of kidney disease but sometimes people attribute them to other conditions. Make sure you know what to look for! Click here to read the article.
Chat with a Dietitian!
Kroger offers online meetings with dietitians to answer your questions and develop a personalized eating plan. There is NO cost for the one hour visits. You can schedule multiple visits if needed. Use this resource to find your perfect action plan.
Build Your Own Heart-Healthy Soup
Using a one-pot concept is so versatile. This can be made on Sunday making many meals for the week or to freeze. Heart-healthy recipes full of fresh vegetables, whole grains, legumes or other proteins. What could be better?
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