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What We NEED To Know About HPV And Prevention

January 24, 2026 By Insurance Experts

Previously overshadowed by more commonly known diseases such as syphilis, gonorrhea and chlamydia, Human Papilloma Virus (HPV) has finally hit the spotlight. HPV is actually a group of over 200 related viruses. More than 40 of these are spread through direct sexual contact and cause genital warts. Even more concerning is how they can cause certain types of cancer – like cervical, vaginal, penile and anal. And that’s just the short list.

Vaccines have been developed to prevent infection with certain types of HPV. The FDA has approved three vaccines – Gardasil, Gardasil 9 and Cervarix. Currently only – Gardasil 9 is available for use in the US. Unfortunately, there’s no information about additional vaccines being added at this time.  

The CDC recommends all children aged 11 or 12 years should get two HPV shots 6 to 12 months apart. It also recommends vaccinating young women through age 26 and young men through age 21. Although it’s not a cure-all, it does go a long way to protect young people from infection while they’re young – and preventing even more painful consequences later in their lives.

 

Filed Under: Health Awareness, Illness, Prevention

10 Drug Free Approaches to Pain Management

January 19, 2026 By Insurance Experts

Addiction-free pain relief is possible. Opioid or similar drugs are not necessary especially as they make us dependent on them.

  1. Canabidiol (CBD) is the secondary component of cannabis. It is not psychoactive like THC which is the primary cannabinol found in hemp plants. CBD oils typically meet or exceed Federal regulations including THC content making it legal to purchase CBD oils without a medical marijuana card. Phytocannabinoids are known for drugless pain relief. The most effective CBD oil is available only through doctors, yet is not a drug. The clinical strength CBD oil is 85% absorbable making it the most effective CBD oil for acute and chronic pain control and so much more.
  2. Pulsed electromagnetic field (PEMF) therapy is over 100 years old. Russia and other European countries have embraced PEMF to improve quality of life and control pain. Some wellness centers provide sessions for a fee making PEMF affordable. Those who use it consistently report reduced pain, improved stamina and general wellness.
  3. NeuroKinetic Therapy is the study of dysfunctional movement. The practitioner discovers which muscles are being under or over stimulated by the brain. The problem is corrected and pain is alleviated. It is a soft tissue therapy. Patients who have failed to make progress in physical therapy have been able to avoid orthopedic surgery with NKT.
  4. Chiropractic is a hard tissue therapy involving joint manipulation and is known to reduce pain. This discipline works best with joint misalignment.
  5. Cleansing the liver completely eliminates pain. A thoroughly clean liver results in a pain free body. This generally demands a 100% change in life style, elimination of inflammation and malnutrition and possibly a career change.  For example, after weeks to months of this intensive therapy, you may still have arthritis but not feel any pain.
  6. Acupuncture techniques can clear pain. Acupuncture is a component of traditional Chinese medicine. Acupuncture points pertain to both superficial and organ targets, therefore acute pain relief may also improve various organ system  Simple head, back and leg aches are commonly addressed.
  7. Correcting thyroid problems can stop pain. People with low thyroid often have a lot of pain.
  8. Correcting nutritional deficiencies relieve pain. Nutritional deficiencies cause inflammation; inflammation causes pain.
  9. Cold Laser Therapy, also called low level light therapy, can be effective pain control when 1-3 sessions per week are received. Chronic pain typically requires at least 20 visits.
  10. Massage Therapy is a soft tissue manipulation technique that can release muscle tension and reduce pain. Some massage therapists perform medical massage therapy which helps patients heal faster.

By Dr. Carol Spooner, Awakening Wellness Center in Gilbert. 480-793-1366.  Dr Spooner has been a licensed naturopathic physician since 2008.

Filed Under: Illness

Medications

January 17, 2026 By Insurance Experts

We wanted to share this article from GoodRX about common medications that CAUSE joint pain! If one of your medications is on the list, discuss it with your doctor.

Filed Under: Health Awareness, Illness, Medication

RSV in Older Adults: Recognizing Risk Factors and Missed Opportunities for Vaccination

December 10, 2025 By Insurance Experts

“Respiratory syncytial virus (RSV) is increasingly recognized as a major cause of respiratory illness in older adults, particularly those with chronic medical conditions or frailty. RSV poses a significant health burden, frequently causing hospitalizations, prolonged recovery, and, in some cases, serious complications.1″

Click here to continue reading.

Filed Under: Illness, Prevention

A List of Drugs Linked to Dementia

November 19, 2025 By Insurance Experts

“Dementia is a growing concern among many aging people in the U.S. — especially Alzheimer’s disease. And since treatment options for dementia are limited, prevention is key. 

Dementia risk is tied to common things like diabetes, high blood pressure, and physical inactivity. But some common medications are associated with dementia risk, too. Here are four common drug classes linked to dementia, and what the research says about your risk.”

Click here to continue reading.

Filed Under: Illness, Medication, Mental Health

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