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For more than two years straight, Moore was sick, homeless and close-to-death drunk — on mouthwash, cologne, anything with alcohol, he says. He landed in the hospital 70 times between the fall of 2014 and the summer of 2017.
“I lived in the emergency room,” the 56-year-old remembers. “They knew my name.” Things got so bad, Moore would wait for the ER nurses to turn their backs so he could grab their hand sanitizer and drink it in the hospital bathroom.
When it comes to living a long and healthy life, finding and treating health conditions at an early stage is key. Alongside a healthy lifestyle and regular checkups, screening tests offer people the best chance to thrive at any age.
Here are the screening tests for older adults that are recommended by the United States Preventive Services Task Force (USPSTF) and other leading healthcare organizations.
Working out in group fitness classes tends to encourage people to go all-out, all the time. But when it comes to lifting, there’s something to be said about taking breaks. While some people worry that lagging between sets can be a sign of laziness or disinterest, in reality, taking breaks enhances the effect of the lift. That’s why apps, like Alive by Whitney Simmons, incorporate regimented rest time between each set, and even longer breaks between exercises. But it begs the question: How long should you rest between sets?
Research suggests moderate exercise and physical activity is better, especially if you trade intensity for sustainability. You should strive to build habits around the physical activities you find enjoyable and fulfilling. Click here to continue reading.
It is not new, but may be new to you.
