September is Gynecologic Cancer Awareness Month. We want to remind you of the services available to you at Ma’am Exams. Early detection is the key to successful treatment of cancer.
10 Drug Free Approaches to Pain Management
Addiction-free pain relief is possible. Opioid or similar drugs are not necessary especially as they make us dependent on them.
- Canabidiol (CBD) is the secondary component of cannabis. It is not psychoactive like THC which is the primary cannabinol found in hemp plants. CBD oils typically meet or exceed Federal regulations including THC content making it legal to purchase CBD oils without a medical marijuana card. Phytocannabinoids are known for drugless pain relief. The most effective CBD oil is available only through doctors, yet is not a drug. The clinical strength CBD oil is 85% absorbable making it the most effective CBD oil for acute and chronic pain control and so much more.
- Pulsed electromagnetic field (PEMF) therapy is over 100 years old. Russia and other European countries have embraced PEMF to improve quality of life and control pain. Some wellness centers provide sessions for a fee making PEMF affordable. Those who use it consistently report reduced pain, improved stamina and general wellness.
- NeuroKinetic Therapy is the study of dysfunctional movement. The practitioner discovers which muscles are being under or over stimulated by the brain. The problem is corrected and pain is alleviated. It is a soft tissue therapy. Patients who have failed to make progress in physical therapy have been able to avoid orthopedic surgery with NKT.
- Chiropractic is a hard tissue therapy involving joint manipulation and is known to reduce pain. This discipline works best with joint misalignment.
- Cleansing the liver completely eliminates pain. A thoroughly clean liver results in a pain free body. This generally demands a 100% change in life style, elimination of inflammation and malnutrition and possibly a career change. For example, after weeks to months of this intensive therapy, you may still have arthritis but not feel any pain.
- Acupuncture techniques can clear pain. Acupuncture is a component of traditional Chinese medicine. Acupuncture points pertain to both superficial and organ targets, therefore acute pain relief may also improve various organ system Simple head, back and leg aches are commonly addressed.
- Correcting thyroid problems can stop pain. People with low thyroid often have a lot of pain.
- Correcting nutritional deficiencies relieve pain. Nutritional deficiencies cause inflammation; inflammation causes pain.
- Cold Laser Therapy, also called low level light therapy, can be effective pain control when 1-3 sessions per week are received. Chronic pain typically requires at least 20 visits.
- Massage Therapy is a soft tissue manipulation technique that can release muscle tension and reduce pain. Some massage therapists perform medical massage therapy which helps patients heal faster.
By Dr. Carol Spooner, Be Well Health Association in Gilbert. 480-793-1366. Dr Spooner has been a licensed naturopathic physician since 2008.
State of Insurance
If you are like me and self-employed, health insurance has been a bit of a challenge for the past -7-ish years. The Affordable Care Act (ACA) has not necessarily been favorable to us. Thankfully, the insurance companies I work with have affordable options which have been saving people between 30-50% and sometimes more than the ACA market place plans. SO…. how is 2019 going to look?
First, I am not going to concentrate on ACA plans, or the very few off-marketplace ACA compliant plans, for the reason that they are simply not affordable for the healthy individual especially as they will be increasing in premium again for 2019. Also, the individual mandate tax is exempt under the hardship exemption in 2018 for counties that have only one ACA provider (all of Arizona) and for everyone for year 2019 and forward…. that is GREAT news! This allows people, who qualify medically, to have the freedom to choose affordable health insurance options.
I want to begin with the explanation of major medical plans. The general public has been accustomed to major medical plans, however, many people do not understand what that means. The simple definition of a major medical plan is where you have a deductible, co-insurance and a maximum cost out of pocket before you receive 100% insurance payment… In other words, you pay a lot of money up front in some cases to get to use your insurance (Don’t forget to factor in the monthly premium amount.)
News flash… the only major medical plans available today for individuals with private health insurance are ACA qualified plans and/or grandfathered plans that were in place prior to 2010.
So… what are the choices for private health insurance in 2019, their differences and how do you know if one plan may be better than another?
Hospital Indemnity Plans: These are fixed benefit hospital and surgery plans that are not considered major medical plans. They are medically underwritten through a health questionnaire. They provide fixed-indemnity after the deductible, if any, for medical expenses, covered surgery, hospitalization and may have options for chemotherapy and radiation services, critical illness and supplemental accident medical expense. The indemnity plan I have found to be have the best benefits is:
- a permanent plan with
- has a rate lock on the premium
- has no caps or limits on annual benefits
- has a nation-wide PPO network
- can’t force anyone off the plan for any medical reason
- has optional doctor visits and well care.
It is important when reviewing indemnity plans to research out these key benefits to ensure you are receiving the best benefits for your premium dollar. Permanent Indemnity plans are an excellent choice for individuals/families that are healthy, looking for a reasonable premium with equitable insurance payouts and want the security of having a premium rate lock. They provide some certainty in an uncertain health insurance market.
Short-Term Medical Plans: These plans can range in length from 30 – 364 days. They resemble a major medical plan in that they have:
- a deductible
- co-insurance
- maximum out-of-pocket costs before you receive 100% insurance benefit for covered services
- limited doctor visits
- no or very limited well care
- have qualifying medical questions.
The plan can be re-written for a total of three 364-day consecutive terms. (The plans are sometimes called Trump Care.) Short Term Plans are mostly purchased by people: between employment or waiting for employer paid benefits, transitioning from a life event, needing a child-only plan or needing health insurance for any reason for a short period of time, i.e., a 64-year-old turning 65 in five months who is retired from his employer paid benefits. These plans are typically costlier than indemnity plans and have the uncertainty of qualifying for consecutive re-writes.
Combination Indemnity/Short Term Plans:
These are two separate policies with no coordination of benefits. The short term plan typically has large deductibles (sometimes as high as $20,000). The indemnity benefits are applied to covered expenses, and all covered claims go to help the short term medical deductible. The premium is typically costlier than an indemnity plan and/or a short term plan. This is not a permanent plan and the next coverage period is not a continuation of the previous period; it is a new plan with a new deductible, co-insurance and pre-existing condition limitations.
This article was authored by Karla Flores Smith, Area Business Development Leader for InsuranceExperts.team. Karla has been a licensed agent since 2005. Learn more about her.
For more information on specific health insurance plans and options, contact your agent on the InsuranceExperts.team or visit our website at www.insuranceexperts.team
Be Your Own Advocate
Have you received a medical bill that’s outrageously high? Did your insurance cover any of the fee? Feeling overwhelmed when you go to the doctor? These are questions that are constantly being asked by patients.
Healthcare is one of the most confusing industries that affects each and every one of us and this is why it’s so very important to have an advocate on your side. Whether it’s family, a friend, a neighbor or a professional advocate, having someone on your side helps give you peace of mind.
It is estimated that 80% of all medical bills consist of some sort of errors. As a Board Certified Patient Advocate that audits medical bills for errors, I have to agree. These errors are most likely mistakes but unfortunately, you have to be an investigator with concrete evidence to prove the provider made a mistake and that’s not easy to do.
What are the options if the statement has no errors but is astronomically high? Provider fee negotiation? Yes! Successful negotiations consist of two things: the provider wants to be paid and the patient wants to pay a fair and reasonable amount. Having a Board-Certified Patient Advocate that specializes in negotiations creates a positive outcome for both parties.
The best way to minimize insurance confusion is to know your policy. Not only do errors happen on the billing side but it also happens on the processing of claims and the coordination of benefits. Did the providers use the right codes? Did the providers file the claims properly and was the care medically necessary? These are all questions you and your Advocate can find the answers to and assist with the proper way to resolve the situation.
Lastly, having an Advocate attend doctor appointments with you to make sure that your voice is heard while you are understanding what the doctor said and that you are informed of any and all care options is extremely beneficial.
Don’t be afraid to ask question or authorize someone to ask questions for you!
Michelle Riddle is a Patient Advocate with Complete Dignity. Visit her website!
Hospital Indemnity Plans
Your friends at Insurance Experts.team can answer your questions about a Hospital Indemnity Plan. Visit the website for phone numbers and to schedule a meeting. InsuranceExperts.team
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