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Lower Your Blood Sugar & Sleep Better

July 19, 2022 By Insurance Experts Leave a Comment

In How a Good Night’s Sleep Fights Diabetes we showed the link between quality sleep and preventing diabetes.  Keep your blood sugar in the normal range all night with the following actions…

  • Take some deep breaths before going to bed. Just a couple of deep breaths promotes mindfulness…helps you relax…and makes you fall asleep faster.
  • Avoid spicy food, caffeine and alcohol at night. Why? These can spike sugar levels at a time when your body needs a steady level in order to repair muscle and tissue.
  • Stay cool! A cool room is easier to sleep in than a warm one.
  • Make it dark and quiet. Blue lights like those from cell phones, tablets and TVs can make falling asleep especially difficult. Try turning off screens an hour before going to bed.
  • Establish a habit. Our bodies like routines. Set a regular sleep routine to help your body take advantage of its internal circadian rhythm.

Not only do these steps deter diabetes, they make sure you’re at your best during your waking hours.

Filed Under: Healthy eating, Prevention

Yes! You Should Wear Sunscreen Indoors!

May 20, 2021 By Insurance Experts Leave a Comment

According to four of the five dermatologists we interviewed, you should wear sunscreen indoors. Why? If you’re sitting near windows — or in front of a computer screen — you’re exposing yourself to potentially skin-damaging light. There are three main reasons why experts say you should wear SPF indoors, all involving what you’re exposed to:
 
·       Ultraviolet A (UVA) rays
·       Ultraviolet B (UVB) rays
·       Blue light from smart devices, computers and TVs
 
Click here to read the full article from NBC News.

Filed Under: Prevention, Safety

10 Signs You May Have Kidney Disease

March 11, 2021 By Insurance Experts Leave a Comment

There are a number of physical signs of kidney disease but sometimes people attribute them to other conditions. Make sure you know what to look for! Click here to read the article. 

Filed Under: Prevention

Can Sunglasses Prevent Eye Cancer?

August 5, 2020 By Insurance Experts Leave a Comment

When it comes to taking care of your health, don’t “overlook” your eyes… literally. Temporary blindness caused by sudden exposure to bright light can’t be helped. But continued over-exposure to bright lights… especially sunlight… increases your risk of permanent damage including cancer.

Here’s what you need to know.

Eye disease starts to manifest during middle age (40 to 60 years old). Even if you have no symptoms, getting a baseline eye examination at 40 can save your vision in later years. And you don’t have to wait until then. It’s not a bad idea to have your family’s eyes checked periodically as they grow.

In the meantime, practice good eye protection with broad-brimmed hats and sunglasses. Just don’t settle for bargain sunglasses. Look for glasses with 100% UV-blocking capability. These moves don’t guarantee cancer prevention but they do contribute to keeping eyes healthy.

And protect your children’s eyes early, starting as early as infancy. Help them develop good habits now that will benefit them for a lifetime.

The American Academy of Ophthalmology (www.aao.org/eye-health) lists numerous ways to keep your eyesight as healthy and keen as possible.

 

Filed Under: Prevention, Vision

“Brush And Clean In Between!”

February 25, 2019 By Insurance Experts Leave a Comment

Every February, the American Dental Association (ADA) sponsors National Children’s Dental Health Month to raise awareness of good dental health in children and how this affects them later in life. Maintaining healthy teeth and gums when people are young does have lasting benefits. For one thing, it leads to fewer and shorter visits (and probably less tears!) to the dentist. It also produces prettier smiles!

Even more important, good oral health prevents more serious illnesses such as heart disease, diabetes and respiratory infections. When kids establish good habits early on, they’re more likely to avoid these and other poor health conditions as adults.

Currently, thousands of dedicated professionals, healthcare providers and educators lead the effort. This year the theme is “Brush and clean in between to build a healthy smile.” Through press releases and distribution of materials, the push is to promote good oral health to children, their caregivers and teachers across the country.

Getting the kids involved adds weight to the movement. To do this, fun activity sheets that include coloring and puzzles are available online. These sheets can be found at www.ada.org.

Filed Under: Dental Health, Prevention

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