Vitamins are a common over-the-counter (OTC) product purchased by people to maintain good health. And while many vitamins and supplements do have health benefits, vitamins do not automatically qualify as an eligible medical expense under IRS rules. This makes purchasing them with a flexible spending account (FSA) or health savings account (HSA) tricky. But, you can buy your vitamins with FSA and HSA funds if certain criteria is met.
Below, we will cover what vitamins are typically FSA or HSA eligible and what you should consider before making a purchase.
Soon, you may be able to step out on your front porch and wait for your prescription medication to drop from the sky.
How many of us have wanted a reliable, evidence-based guide to aging that explains how our bodies and minds change as we grow older and how to adapt to those differences?
If you have a serious illness, a disability, or hip or knee replacement surgery, your healthcare provider may prescribe medication – and medical equipment, too. They may recommend mobility and bathroom devices and other tools to help aid your balance and save your energy. The goal is to help you be as safe and independent as possible as you heal or adapt to a new medical condition.
Working out in group fitness classes tends to encourage people to go all-out, all the time. But when it comes to lifting, there’s something to be said about taking breaks. While some people worry that lagging between sets can be a sign of laziness or disinterest, in reality, taking breaks enhances the effect of the lift. That’s why apps, like Alive by Whitney Simmons, incorporate regimented rest time between each set, and even longer breaks between exercises. But it begs the question: How long should you rest between sets?
