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Karla Flores

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If this happens to you, it really SUCKS.

June 12, 2026 By Insurance Experts

Pay attention to what your body is telling you (I know this is not normal for men!) but this time it did save my life. Waking up at 2 am with indigestion I took some Pepto Bismol and moved to the recliner for a bit then back to bed only to repeat the same indigestion.

The next day during a dental cleaning appointment, it came back with jaw pain. “Hmm. This is not good.” After taking a baby aspirin, I went to my primary care doctor who sent me for a chest x-ray.

HERE IS THE LESSON –  GO TO THE EMERGENCY ROOM FIRST WITH ANY SUSPECTED HEART ISSUE

After a stress test and heart catheterization, it was determined I had a 98% blockage in the descending artery. This artery is often called the widow-maker because usually the first symptom of a problem is death.

After my ordeal when people find out what happened to me, they tell me their story of someone that did not survive. It usually goes like this, “Playing basketball in the driveway and just dropped dead. Or “He was a runner, thin and healthy.”

For me, it was a quadruple bypass with a six week recovery until I went back to work. But let me tell you, it was a full year until I was feeling confident with myself. By the way, I was 51 years of age at the time.  I’m 62 now and doing fine.

By Dan Lamley, member of the InsuranceExperts.team

Filed Under: Heart Health

BOOST AND PROTECT YOUR MEMORY

June 7, 2026 By Insurance Experts

Researchers have found that the process of dementia can start 20 years before behavioral symptoms occur which is why it is important to do these 4 things to boost and protect your memory – to prevent, if possible, or at least delay the onset of dementia.

  1. EXERCISE! Even just walking 30 minutes 3 times a week keeps the brain engaged with the rest of the body to keep muscle memory strong.
  2. SLEEP! Important events happen during REM (rapid eye movement) sleep. There’s a “cleanup crew” (acetylcholine) that goes and removes the debris in your brain (plaques and tangles).
  3. DIET! What you eat matters. Dementia has been called type 3 diabetes.  The brain uses 20% of your body’s blood sugar.  It prefers to run on ketone bodies.
    1. Include coconut oil. Its medium chain triglycerides turn into ketone bodies.
    2. Follow the Mediterranean Diet (reduces inflammation).
  1. USE IT or LOSE IT! Just as your muscles stay firm and functional by using them, so your brain function stays robust by using it and by generating new neural pathways.
    1. Puzzles of any type (though I hate sudoku)
    2. Learn to play a musical instrument or chess
    3. Learn tai chi or qigong – a two for one (muscle memory and new neural pathways).

Carol Becker, CCHt is a dementia therapist, hypnotherapist and life coach. Learn more at her website – ResourcesByBecker.com

Filed Under: Mental Health, Prevention

Be A Sun Hero

May 28, 2026 By Insurance Experts

Love the outdoors? Arizona’s sunny weather gives us more opportunities to enjoy outside activities than most parts of the country. To minimize the possibility of developing skin cancer, take steps like wearing protective clothing and sunscreen to shield your skin.

Of the different forms of skin cancer, melanoma is the deadliest. Yet even this form can be effectively treated with early detection. Here’s what to do.

Examine any spot on your skin to look for the following characteristics:

  • Asymmetry – is one half of the spot different than the other half?
  • Border – is the border irregular, scalloped or poorly defined?
  • Color – does the spot have different shades of tan, brown or black?
  • Diameter – is it the size of a pencil eraser? Usually melanomas are larger, but they can be smaller.
  • Evolving – is the shape, size or color changing?

www.spotskincancer.org has a terrific graphic to help you identify these characteristics right away. Use it to protect yourself and your loved ones.

Filed Under: Safety

Missing Children Day

May 24, 2026 By Insurance Experts

Ask any parent and they’ll probably tell you nothing equals the pain of a child gone missing. And what about the child? What could be more painful than to be ripped from his or her family?

The Office of Justice Programs (OJP) initiative educates people on how to react when a child goes missing and how to identify a missing child. It works by disseminating state-of-the-art knowledge and practices, plus provides grants to implement these strategies.

Most of the responsibility for child safety falls to law enforcement at the state and city level. Our best defense is to encourage parents, guardians and others involved in day-to-day child care to work with these agencies as closely as possible.

There are many people, both individuals and those in law enforcement, who make exceptional efforts to rescue and protect our children. It’s why Ronald Reagan proclaimed May 25th as National Missing Children’s Day.  Each year there’s a ceremony to honor those who go beyond the call of duty.

Check www.ojjdp.gov/missingchildrensday to learn more about this award program.

Filed Under: Safety

That Motorcycle Rider Could Be Someone You Know

May 22, 2026 By Insurance Experts

Maybe you can’t think of any motorcycle owners you personally know right now… but chances are… you know someone who has ridden as a passenger on one. That’s why taking the extra effort to look for motorcyclists is personal to all of us.

Let’s face it, sometimes motorcyclists can be annoying. Some riders weave between cars in heavy traffic. Some seem to come out of nowhere and suddenly cut in front of you. Often they go fast. How you feel about this doesn’t matter. They have the same rights to the road as you do and are at a disadvantage if an accident occurs.

The best way to prevent any altercation on the road is to treat motorcycles as full size cars. Always allow them a whole lane. Since they’re harder to see, take a second, even a third look to be sure you don’t pull into their space.

Remember, even if you aren’t acquainted with any motorcycle owners, you may know the person who’s riding with them.

Filed Under: Safety

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